Upcoming events.
Yoga & Ayurveda for Autumn and the Vata Season
🍁Announcing a Yoga & Ayurveda Workshop: 'Prepare for Autumn and the Vata Season' 🍁
🍁 Saturday, 8th October 2022
🍁 In-person at Forum Greenwich, London SE10 9EQ
🍁 Early bird price of £50 (book by 15th Sep). Full price £60
Here's a sneak preview to what's included:
🍂Yoga asana: exploring yoga according to the time of year and to our own unique Ayurvedic constitution
🍂 Pranayama - breathing techniques
🍂 Mindfulness: to tap into the 5 elements within us and everything around us
🍂Introduction to Ayurveda - explanation, discussions, activities to understand Ayurveda and how we can use it in our daily lives to prepare our mind and bodies for the winter months ahead, to build immunity and keep us disease and virus free!
🍂 Refreshments
🍂 Hand-outs
🍂 Free goody bag!
More details on request!
This workshop is suitable for anyone. It will be useful for Yoga teachers wanting to teach yoga according to Ayurvedic principles. Those with no or lots of yoga experience are welcome as there will be modifications and variations offered during the asana practice.
The workshop will be run by me, Jo Jeyaratnam - qualified Yoga & Mindfulness Teacher with over 30 years experience; certified Ayurvedic Practitioner/ Diet and Lifestyle Consultant.
Low Cost Ayurveda Clinic
Whether you have a current health concern or would like to know how to live in balance according to your own unique bodily constitution, an Ayurvedic constitution can be life-changing.
Try it now by booking a low-cost consultation in May!
Low Cost Ayurveda Clinic
Whether you have any current health concerns, or would like to know how to live in balance according to your own unique bodily constitution, an Ayurvedic consultation can be life-changing.
Try now by booking a low-cost Ayurvedic consultation in May!
‘Awakening with Spring- Find your Balance, Explore your Potential’ Half-Day Retreat
Join us on Saturday, 26th March, in the heart of the city of London, to celebrate the spring equinox festival of Balance and Potential through yoga, Ayurveda and mindfulness.
Yoga & Mindfulness Workshop - Setting Intentions for 2022
This workshop will offer you the practices to nurture and strengthen your body through yoga, and become aware of bodily sensations to further ground and quieten your mind from the busyness of the new year. We will use Yoga to work with your intention and inner strength. Further, with the thoughtful and warm guidance of the teachers, you will practice a variety of meditations to find that deeper connection to your heart and mind to establish the vision for 2022 and all the willpower and energy forward.
Winter Well-being Workshop
Come along for a cosy, in-person winter workshop hosted by me and @mindfulglobe to nourish the body, mind and heart in a beautiful quiet space.
This 2 hour workshop will offer you the practices to nurture and strengthen your body through gentle yoga and to become aware of bodily sensations to further ground and quieten your mind during the busy festive season. With thoughtful and warm guidance, you will experience a variety of meditations to find that deeper connection to your heart and to allow your mind to unwind and completely relax.
In our busy lives, many of our choices are made on auto-pilot or driven by others’ needs. Having a chance to pause and recalibrate will provide you with the opportunity to gain a sense of clarity and perspective leaving the space feeling relaxed and nourished.
This workshop is not only a great chance to allow yourself some quiet time, self-care and self-compassion, but is also a great early Christmas gift idea for someone else!
No experience required/all levels of experience in both yoga and meditation welcomed.
For more info and to book https://www.eventbrite.com/e/yoga-and-mindfulness-workshop-in-greenwich-early-bird-tickets-199792874867?aff=ebdsoporgprofile&fbclid=IwAR22J6SArl3r_zvbVWeEopz5x2q4EE37ZhyCAZUNhNFYB502PsjNXG-QDKg
Summer Solstice Yoga
We’ll be gathering for our annual Summer Solstice Yoga and Picnic at the top of Greenwich park.
Everyone is welcome to join - just bring a mat and a picnic!
We’ll do some yoga together and then enjoy each others’ company while watching the sun set on the longest day of 2020!
We’ll be sticking to the social distancing rules, of course!
Please contact me if you’d for further info - it’s all free.
Yoga for Refugee Week
I’ll be running a Yoga event organised by the Refugee Cafe for Refugee Week.
All you need to do to attend is to visit the Refugee Cafe Facebook page at 9am on Sunday https://www.facebook.com/refugeecafe
You can also watch the Live Video on my page here https://www.facebook.com/Greenwichyogajo
The Refugee Cafe is a brand-new meeting and eating place brings together refugees, asylum seekers, volunteers, locals and visitors, who all have one thing in common: firm belief in the healing power of food offered in friendship.
If you’d like to make a donation to the Refugee Cafe, please donate here https://www.gofundme.com/f/refugee-cafe039s-refugee-week-events?fbclid=IwAR3Z251UTCGZgiPq60hcHyWZQhoKxUgO369GXHNduWSsBBs2z7cIVeiuhjw