Wellness Consultant
Jo Jeyaratnam
Working together with the principles of Yoga and Ayurveda, we can bring your mind and body back into balance.
There has never been a better time to address how we live, eat, move and communicate. Ayurveda and Yoga provide simple and safe methods to keep our immune systems strong, and our physical, mental and emotional state in optimal health.
Based in London, I am an Ayurvedic Consultant, and a fully qualified Yoga Instructor with 20 years’ experience. My personalised programs (Ojas Plan™️) include advice about a suitable diet, lifestyle, breathing techniques, yoga, meditation and herbal medicine to treat any ongoing symptoms or just to maintain a healthy balanced life.
Yoga and Ayurveda offer a real alternative to pharmaceuticals with the smallest change in our lifestyle making the biggest difference.
Yoga
Find out about yoga with me as part of a plan, in group classes, or private sessions, which are ideal for those who have a particular requirement needing attention, including pregnancy, recovery from an injury or illness, or a desire to focus on a specific aspect of yoga.
I have been running community based Yoga classes for over 15 years and am completely passionate about keeping yoga accessible to and affordable for all.
“I just want to share my experience with Jo’s online yoga morning sessions.
Firstly, I am so out of shape, with the additional ‘lockdown’ weight gain, and am completely NOT flexible! I was lacking in confidence to be able to take the leap and join initially, but then thought ‘what the heck - no one’s going to see me if I am able to keep my video turned off!’
Jo is FABULOUS. She explains every movement and is super flexible, but there is no pressure. She is inspirational, and encouraging. I’m so happy to have joined her sessions and I look forward to my own personal development. I highly recommend you have a go!” - Syndi
Ayurveda
As a sister science to yoga, Ayurveda takes a natural and holistic approach to the overall health of mind and body by looking at herbs, diet, daily routines, massage, movement, breathing and meditation, to bring everything into harmony.
With an incorrect diet, challenging lifestyles, and difficult relationships, our mind and body can easily become out of balance, causing physical, mental and emotional disorders. Our immune systems weaken and become more open to viruses and disease.
Ayurveda is highly effective in treating most health issues from Irritable Bowel Syndrome, Arthritis, and Skin complaints to Menstrual & Menopausal related symptoms, and Urinary Infections, among many others.
In a consultation, you can discuss your symptoms with me and I will prepare a lifestyle plan then walk you through every part of your journey.
“When I met Jo, my rosacea was the worst it had ever been. I didn’t like to leave the house without makeup and it was affecting my confidence.
During our first consultation, Jo gave me a diet to follow, as well as some herbs to take. After about 4 weeks, I started to notice a significant improvement in my skin, and within another 2 weeks, my rosacea was almost gone!
Going through this process with Jo has been amazing. I learned what my triggers for a flare up were, and now I’m able to keep my skin clear on my own. The whole process was fascinating and, for me, life changing. I learned so much about myself, and I’m so happy with the results.” - Ellen